Never put the wrong fuel in your car.

Hands up if you have put the wrong fuel in your car. The moment of realisation and then the sinking feeling of panic.

Now let us look at your body is your engine. You would never put diesel in a petrol engine and vice versa, so why do you put the wrong fuel into your body?

What are the symptoms linked to incorrect fuel in a car?

Loss of engine power: either the engine going into limp mode, or just lacking revs.

Increased emissions: basically a lot of black or white smoke coming from the exhaust.

Difficulty starting: especially once the engine has had a chance to cool down.

Now lets read it as putting the wrong fuel into your body

Loss of energy; not functioning properly, lacking in energy

Increased gut emissions (a polite way of putting it)

Difficulty in getting going

What is the right fuel?

We know that everybody is unique. It makes the human being so special. This extends to the fuel you put in your body. Superfoods like avocado, blueberries and beetroot are lauded in the media as “super healthy!” But healthy to who? Me and you? But me and you are different. How I digest avocado is completely different to how you digest avocado.

Before fuelling your body for optimisation do your research. Treat your body like a Ferrari! And the only Ferrari you will ever own!

Remember, mind body and soul……………………In that Order