The Weight of the World is on your Shoulders.

Even the word weight is heavy. It weighs heavy on our minds. It weighs heavy on belt buckles. It’s just a heavy word.

People spend hours weighing up their options. “How can I lose weight?” “How to lose weight FAST?” “Best ways to lose weight?”

We try to shed weight.

But, what steps should you take to lose that which has been weighing you down?

1. And this is the most important…………….Shed your minds weight.

To achieve this you must find clarity. What is it you are trying to achieve? What are your goals? “I want to lose as much weight as possible” won’t cut it. Be precise, be achievable, be realistic.

Start by looking at where you are right now.

How much weight are you currently carrying? And I’m not talking about around your waist. Stress has a massive part to play in shedding weight. Stress, tired, fatigue, anxiety are all words that anchor you to that sofa.

So practice the motto “get my mind right” and everything else will be much easier.

2. What is my motivation?

Once you have decided you are ready, write down your motivations. Keep them in your phone, because trust me, you will at some point need to be reminded of them.

“I am losing weight for my family.” “I am losing weight for my wedding.” “I am losing weight for my holiday”

Are all common reasons to lose weight.

Get them in big letters in your phone, use them to keep you in the correct lane.

It isn’t only meals that take prep when trying to lose weight. Mind prep will be your best friend and worst enemy on this journey.

Remember Mind Body and Soul………………….In that order